In terms of privacy, ExpressVPN owns all of its own 'TrustedServer' DNS servers, meaning at no point in the chain is your data ever handed over to a third party. With excellent speeds thanks to its proprietary Lightway protocol, you'll barely notice it's switched on, but there's more to the provider than just lightning-fast connections. In our hands-on ExpressVPN review, it came out on top as our favorite VPN overall, and our decision is no different when it comes to awarding the top VPN for Mac. However, there are a few rivals also worth considering, so read on to find to discover our top five Mac VPNs. In our hands-on testing it covered all the bases, it's super simple to use, and works great on just about any device you own – especially Macs. Ticking all those boxes, along with well-designed apps and a stellar support service is ExpressVPN, our top VPN for Mac. Good speeds are also a priority, but recent advances in VPN protocol tech means almost all VPNs are capable of delivering speeds far faster than the average domestic internet line. Love TV? Ensure that your VPN has a flawless unblocking record. Do you torrent a lot? Make sure your chosen provider allows P2P on a good range of servers. Then, consider what you'll be using your Mac VPN for. There are plenty of great services that have been audited and offer zero-logging policies, so there's no need to make sacrifices in this area. Privacy always comes first – even if you're only planning on streaming overseas Netflix. Here, we'll be rounding up the best Mac VPNs that can do just about everything. What's more, a number of Mac VPNs can also unblock streaming sites like Netflix and BBC iPlayer, so you can watch all your favorite shows wherever you are in the world, as well as live sporting events for less – or even for free. A VPN for Mac helps anonymize your online activity, and can also minimize any ad tracking on the sites you visit. Thankfully, there are tons of great choices to suit all tastes and budgets.Ĭontrary to popular opinion, Macs are just as vulnerable as Windows devices in terms of surveillance, hacking and censorship. Research firm, Markets and Markets, predicted that the hybrid cloud market size is expected to grow from US$38.27 billion in 2017 to US$97.64 billion by 2023.Ĭolocation facilities provide many of the benefits of having your servers in the cloud while still maintaining physical control of your systems.Ĭloud adjacency provided by colocation facilities can enable you to leverage their low latency high bandwidth connections to the cloud as well as providing a solid connection back to your on-premises corporate network.ĭownload this white paper to find out what you need to know about enabling the hybrid cloud in your organisation.Demand for the best Mac VPNs is only increasing as Apple devices become more and more popular – with 16% of the desktop and laptop market share, there are tens of millions of Mac users looking for protection from the best VPN. Taking advantage of compression and data deduplication can reduce your network latency. Reducing WAN latency is one of the biggest issues with hybrid cloud performance. If the app is listed under General and Kind as “Application (Universal)”, then you have the version of NordVPN that will run with native code on Intel Macs and on M1 Macs, so now you know!ĮNABLE HYBRID CLOUD & REDUCE NETWORK LATENCY WHITEPAPER Hybrid cloud promises to bring together the best of both worlds enabling businesses to combine the scalability and cost-effectiveness of the cloud with the performance and control that you can get from your on-premise infrastructure. To figure out whether you're using the M1 version of NordVPN, you can right click on the NordVPN app icon in your Mac's Applications folder, and then left click on "Get Info". “Unlike with many VPN providers, all you will need to do to gain access to the appropriate NordVPN app for your operating system is simply update the app - you are good to go.” Additionally, when reworking our app to run natively on different operating systems, we kept in mind the switchover process and maintained the user at the forefront of our minds. Vykintas Maknickas, Product Strategist at NordVPN said: “We reworked the NordVPN app to run natively on M1 Macs, which will optimize app performance and user experience for users with newer devices. So, with Apple making this move towards higher performance, NordVPN says it "felt it appropriate to rise with the occasion and ensure an optimized user experience for their M1 Mac users." The move has brought about more robust performance in everything on M1-powered Macs, from speed to battery.
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It’s SO easy to become frustrated and overwhelmed with video editing software, so for those who are new to it, it’s awesome. But first, let me say: this is awesome and perfect for any first-time GoPro video editor. Related: Splice Video Editor by GoPro Pros for Quik AppĪs quick and easy as it is, there are a few drawbacks. It’s pretty neat, and, as the name suggests, the process is pretty quick. Quik App for Desktop works on a Mac or PC, and it’s a free download.īasically, what it does is allow you to import your GoPro clips, select your favorite clips using a “Highlight” tag, and then it edits your video for you–including adding music. You might be familiar with GoPro’s Quik app for iPhone and Android, and now they’ve come out with a desktop version. Some product links in this post are affiliate links, and VidProMom will be compensated when you make a purchase by clicking our links. Be sure to check out the entire video overview. Third party apps and accounts may be required.Have you seen the new GoPro Quik for Desktop? It automatically edits your GoPro videos for you! Here’s a Quik tutorial and overview of getting started with editing your GoPro videos with Quik for Desktop. Stream video directly to integrated platforms or other platforms using an RTMP URL. Compatible with videos captured in select modes only. Quik cloud storage do not support content captured with GoPro Fusion. Quik cloud storage is limited to backup of content on your Mural including any edits saved on Mural. Visit /subscribe for info and availability. “Automatically” requires the camera to be connected to Wi-Fi. GoPro cloud storage does not support content captured with GoPro Fusion. GoPro and Quik Subscription services are available in select countries. Certain features require a wifi network connection. Getting the latest updates for your GoPro is easy-just follow the simple instructions when you pair and you’re all set. Get built-in horizon leveling, so your shots are never crooked. Use your phone as a remote for your GoPro, perfect for framing shots, recording from afar and adjusting settings.Ĭheck out GoPro photos and videos on your phone’s screen before you transfer them to Quik-even when you’re off the grid.īroadcast whatever you’re doing as it’s happening. Share directly from Quik to your favorite social media apps. Get high resolution photos by capturing a frame from any video.įind a theme that tells your story with cinematic transitions, filters, and effects.Įxclusive filters optimized for environments like snow and water. Take ultimate control of video speed-super slow, fast or freeze-at multiple segments in a clip. Syncs clips, transitions, and effects to the beat of your music or GoPro music. Powerful yet simple editing tools that give you manual control in a multi-selection timeline. Post your favorite shots to your private Mural within the Quik app and never lose track of them in the black hole of your phone’s camera roll again. For GoPro camera owners, the GoPro subscription gets you all that *plus* full backup of all your app media. Ī Quik subscription gets you unlimited mural backup at 100% quality. With a GoPro subscription, your shots auto-upload to the cloud while you charge your GoPro, then a stunning highlight video is sent to you, ready to share. HIGHLIGHT VIDEOS SENT TO YOU - AUTOMATICALLY The Quik app picks your best shots, syncs them to music, adds cinematic transitions, and creates a shareable video. There are 10 requirements for you to be eligible to renew online, which are listed on the site. The online portal is ideal if you've been avoiding getting your passport renewed because the idea of finding a printer, an envelope, and a post office fills you with an unexplainable dread. How to do it renewing your passport at the post office You technically can renew your passport at the post office but overall it is far more popular to do so by mail. Department of State, Bureau of Consular Affairs. 'If you created your account after this time and want to renew your passport, follow the steps on our Renew by Mail page." The City of Maplewood is a Passport Acceptance Facility for the U.S. "If you created your MyTravelGov account before 1 pm on February 7, follow the steps on this page to renew online," the State Department website states. From February 7, it will be closed for a short period of time, before the program is permanently launched in March 2023, a memo from the State Department confirmed. Passport and obtain the required updated photographs. The volunteers were accepted on a first-come, first-served basis and over 500,000 went through the program. NOTE: You may choose the option of coming to one of our branch offices listed above to renew your U.S. The agency launched a pilot program for volunteers to test out an online passport renewal portal that won't require mailing in your application and supporting documents back in August 2022. The State Department recognizes the hassle it can be to renew your passport, even if you aren't flying off the continent to do so. But still, it was a major headache (and a pocket ache). Once there, the process was surprisingly seamless. So, $300 and a flight to Puerto Rico later, I stood in the only office in the US that had availability for same-day passport renewal. I knew that wait times to renew passports were exorbitant, with COVID-19-related issues creating a massive backlog. Please note you cannot renew online if you have international travel in less than 11 weeks. To learn about the requirements for our limited release and start the process of renewing online, go to our Renew Online page. Earlier this year, I realized I couldn't travel on my passport about 10 days before my planned trip to Rome. We are launching an online portal for eligible customers to renew their U.S. Application for Passport: DS-11 Opens a New Window.Let me start with a tangent.The processing and/or photo fee and the passport fee are two separate payments.The processing/photo fees can be paid by cash, check, or credit card (note: there will be an additional fee if you pay by credit card). If you would like us to take your passport photo, it is $15.00 ($10.00 if you are a Veteran).There will also be an additional processing fee of $35.00 per person payable to Cayuga County Clerk.The passport fee payment must be made payable to the U.S. Already have a passport and looking to renew Find out if youre eligible to renew your passport without having to come into the Clerks office.Effective December 27, 2021, you will need a check or money order for the passport fee of $130.00 for an adult passport (16 and older), and $100.00 for a child passport (under 16). Full requirements and instructions are available at the US Passport Services Website.How much does a passport cost and how long does it take to get one? As of February 3, 2023, it is up to 11 weeks. We will take photos for renewals (photos are $15) The renewal of passports can be done by the applicant by completing a DS-82, submitting a new photo and payment, and mailing it at the Post Office (mail it trackable). It is best to renew your passport about 9 (nine) months before it expires. Children under 16: will require parents with ID to be present. Additional documents may be required if valid NYS license is not available. PROOF OF IDENTITY: Most common is current/valid New York State drivers license. A hospital certificate is NOT an acceptable proof of birth.Ģ. passport or certified birth certificateīirth certificates must include the full names of the applicant’s parent(s) and a raised seal. CITIZENSHIP: Applicants born in the United States: A previous U.S. Please see application for acceptable/required documents, forms of payments, etc.ġ. Please have applications (applications are linked below) completed if possible and bring the required documents. If one seeks to rise through the ranks quickly, it is important to keep track of how many shifts have been completed, as well as promotion requirements. The counter for working does not persist past the current title (it resets to 0 on promotion). Get ready to enter the 2nd Dimension Thrust into a bizarre and unfamiliar city and find your place among strange citizens. Work, Fight, Study, Eat, Drink, Gamble, Train, Sleep, Quest, Collect, Invest, Repeat. The exceptions are StickBucks and McSticks, which requires working 5 times, and Joe's Pizza, which requires working 10 times. Get ready to enter the 2nd Dimension Thrust into a bizarre and unfamiliar city and find your place among strange citizens. There are many professions in the game, although some of them have prerequisites and requirements for promotions.įor the vast majority of jobs with skill requirements, you become eligible for promotion after working 3 times. several types of mini-games and a huge amount of fun.Professions are the main way to make money in Stick RPG 2.cheats for unlocking to be even more fun.The Directors Cut edition includes many new areas to explore and a huge number of quests. You need to find your place in a huge metropolis. You can help to expand this page by adding an image or additional information. Stick RPG 2 - a fun role-playing game in which you find yourself in an unusual quirky city. 3 combat zones featuring biomami and enemies From PCGamingWiki, the wiki about fixing PC games This page is a stub: it lacks content and/or basic article components.18 types of weapons for near and far fight.25 professors to choose from, among which Lesorb, Professor, Escort, coach, Knight and Dark Lord.DIRECTOR'S CUT Edition includes many new areas for research and a huge amount of quests that will delight you with your absurdity and humor.įeatures of the game process Stick RPG 2: The Wasteland 2: Directors Cut Review: A Compelling Turn-Based RPG The 19 Best RPGs for the iPad The Best Kids Movies on Netflix (September 2022) The 8. Be sure to find all pieces of a mysterious subject to reveal the secret of the city of Paper Thin City and find the way home. Stick RPG 2 is not your ordinary RPG game. The mysterious artifacts that appeared in this world from another dimension appeared in this world are scattered from another measurement. Stick Rpg 2 Directors Cut Mac Torrent For Mac Rating: 3,8/5 9562 votes From the Producer of the original Fallout comes Wasteland 2, the sequel to the first-ever post-apocalyptic computer RPG. Increase your statistics and show the society that you are a very valuable human unit. Try to find a job, go to learn, look for food, invest, train and, most importantly, fight for your place under the sun! The problem is that you are a guest from another dimension. And this, as everyone knows, is not so easy. If using a torrent download, you will first need to download uTorrent. Choose a mirror to complete your download. You will be redirected to a download page for Stick RPG 2: Director’s Cut. Unfortunately, it costs 20 (sometimes it goes on. How to Download and Install Stick RPG 2: Director’s Cut Click on the download button below. There will also be an intriguing murder mystery at the Hardware Store. Directors Cut for Stick RPG 2 will get you a new fourth island of Paper Thin City to enjoy With this comes an arsenal of weapons, and a plethora of jobs at that. To get the diamond key in the game, players will need to own the Directors Cut DLC. The promotional Picture of Directors Cut. You need to find your place in a huge megalopolis. Borderlands 3 Monarch Legendary Weapon Guide (Insane Dictator 2. Stick RPG 2 - a fun role-playing game in which you find yourself in an unusual bizarre city. In addition to vlogs, you need to do homework, go out with friends and other everyday things. It is best played at leisure, an hour or two at a time. Youtubers Life 2 sends you mixed messages, but it’s generally okay to relax, explore areas you haven’t been to, build a mental map of the city, and unravel those hashtag keywords. find out hidden stories, and create viral content.enjoy youtubers life 2 game. Explore open new city, meet many interesting people and find secret locations. As the much-awaited sequel from Youtubers Life by UPLAY Online and Raiser Games, this sequel offers all-new challenges, features, and characters as you make your way up through the world of Youtube content creators and influencers. Installation will have to be done on a computer, from ancient times, so not everything is so simple. Download Youtubers Life 2 Walkthrough apk 1.0 for Android. Youtubers Life 2 is a paid simulation game where you aim to be the best Youtuber in the world. You can also shoot a video in your room, where there is a background and a good camera, or you can shoot on a smartphone. You can’t just sit still, you must always be in search of a plot for a video, high-quality content. You need to constantly shoot something so that you have something to edit and not miss something important. The weekdays of a blogger await you, starting from the very early morning. Game processAs soon as you create an image of your character and set up the necessary game parameters, you can start playing. The topics for the videos are so diverse that everyone will find something close to themselves, for example, computer games, sports, cooking, photography, fashion and much more. If you do not want to spend time creating a character, you can use the selection method to choose a ready-made one. YOU create your character by choosing his appearance, clothing style and the direction in which you shoot your videos. You can see that Youtubers Life has a lot in common with the Sims game. Use warm water and soap to clean off the ketchup and voila! Cleaning brass with ketchup is a surprisingly effective technique that doesn’t take a lot of money or elbow grease. To give old cabinets a new look, youll have to deal with the hardware by installing new knobs and handles or giving the. Showing Results for 'Brass Pulls' Browse through the largest collection of home design ideas for every room in your home. The best part of this brass cleaning technique is that almost everyone has ketchup sitting in their fridge already! Use a cloth to rub a generous amount of ketchup over your brass hardware. Use mild soap and water to clean brass plated hardware. If your furniture hardware is brass plated, do not use these cleaning techniques as they will ruin the finish. If you see a dark colour, not shiny brass, it is probably brass plated. You can also do the scratch test – on a non-visible area of the piece, make a small scratch with a sharp knife. If a magnet sticks to the piece, it is probably brass plated and not solid brass. Browse all of our brass cabinet pull hardware for use as kitchen handles, furniture pulls, drawer pulls, or other configurations. Classic half moon pulls and cup handles on a backplate. 3' Ornate Pull Polished Solid Brass Price 2.09 3' Cc Pull Polished Lacquer Solid Brass Price 4.99 3' Wire Pull Solid Polished Brass Price 1.94 3' European Designs Pull Solid Polished Brass Price 6.27 3' Leaves with Crown Victorian Bail Pull Solid Brass Price 3.01 1-1/4' Federal Style Ring Pull Solid Brass Price 3. Brass plate is a thin layer of brass, usually applied over a metal such as zinc or steel. Brass cup pulls are the quintessential choice for a kitchen. Oriental Brass Door Pull Plate with Spindle style door handle is ideal for commercial doors, adding a decorative accent and protecting the door surface in high traffic areas. But first, is it solid brass or brass plated?īefore we share with you how to clean brass hardware, you will need to know if your hardware is solid brass or brass plated. The good news is that you can clean brass hardware pretty easily to restore it to its original glory! Below we share with you 5 ways you can bring the shine back to old brass hardware. Usually brass hardware on old furniture is tarnished and covered in years of dirt and grime. Brass knobs and pulls are some of our favorite hardware to work with. Sometimes the best feature of an old piece of furniture is it’s vintage hardware. Brass Kitchen Cabinet Knobs and Pulls Gold Square Drawer Dresser Cupboard Wardrobe Door Knobs Pulls Handles FullHouseCabinet (590) 5. In the third year, cut back the remaining one-third of the old branches. If your spirea is old, dense and woody then you can renew it with a vigorous pruning. In the first year, cut one-third of its total branches to the ground, and repeat that task with another one-third of the old branches in the second year. Department of Agriculture plant hardiness zones 4 through 9, this compact shrub reaches an average size of 18 to 24 inches tall by 24 inches wide and requires full-sun exposure. Magic Carpet is regarded as a low-maintenance plant but benefits from pruning to rejuvenate its growth and to maintain its appearance. An old plant may require rejuvenation pruning over a period of three years so it grows completely new branches. Magic Carpet spirea can handle pruning of up to two-thirds its total height, but such a severe pruning may not be necessary if the stems appear neat and relatively healthy. Magic Carpet spirea (Spiraea japonica 'Walbuma') brightens a garden with rosy-pink flowers set against a background of bright, yellow-green leaves. If you notice signs of disease or damage, usually indicated by dead or black stems, then cut them to the ground. Repeat the procedure throughout the entire plant to give it a uniform shape. Cut each stem back to about 1/4 inch above a healthy bud, leaf node or intersecting branch a bud is a small bump that will develop a flower or stem, and a leaf node is a small bump that will develop a leaf. They do best in full sun, but many will grow in light shade. Remove a ring of mature canes from around the outer edge of the base, cutting at soil level. Remove all dead, broken, or straggly branches, cutting cleanly at the stems’ base. Spiraea japonica 'Walbuma' MAGIC CARPET Back to Previous Page More Images Common Name: Japanese spirea Type: Deciduous shrub Family: Rosaceae Zone: 3 to 8 Height: 1.00 to 2.00 feet Spread: 2.00 to 3. Estimate the amount of pruning required visually, or measure the tallest stems for more accurate pruning. Spirea are compact, mounded shrubs that require well-drained soil and are intolerant of wet sites. Use clean, sharp garden shears or hand pruners to cut away and remove any remaining flowerheads from the previous season. Magic Carpet spirea can handle pruning of up to two-thirds its total height, but such a severe pruning may not be necessary if the stems appear neat and relatively healthy. In everyday practice, this doesn’t necessarily pose a problem. The maximum number of simultaneous connectionsįree VPNs often have a combination of different limiting factors regarding data, internet speeds, and server availability.The number of available servers and server locations.Moreover, we also included the following important factors in our decision process: VPNs with free trials that automatically turn into a paid subscription were not included in our list.Īdditionally, we felt it was crucial that the VPNs on our list don’t sell customer information to third parties. Atlas VPN: Best free VPN for Android and iOSįirst of all, it was important that there were no direct or hidden subscription costs.Windscribe: Best free VPN for fast connection speeds.TunnelBear: Best free VPN if you’re looking for many server locations.me: Best free VPN in terms of customer support Proton VPN: Best free VPN with unlimited data.PrivadoVPN: Best free VPN for Windows and Mac users.Our top list of free VPNs can be summarized as follows: Other good free VPN providers are Proton VPN,, TunnelBear, Atlas VPN, Windscribe, and ZoogVPN, with each option having its own unique advantages and features. Windows, Mac, iOS, Android, Linux, Android TV, Fire TVĪfter extensive testing, we conclude that PrivadoVPN is the best free VPN service in 2023. Windows, Mac, iOS, Android, Android TV, Linux, Chromebook Windows, Mac, iOS, Android, Android TV, Fire TV For a full list of safe free VPNs, keep reading below. Top 7 Best Free VPNs of 2023īelow is a summary of features you can find in our top five best free VPNs. Free really is free with these VPN providers. You don’t have to provide your payment information or make use of a money-back guarantee. You might run into data limits or speed caps, but the free VPN providers on the list below are generally recommendable and are completely free. If a free VPN is really what you’re looking for, there are a few reliable options. You can also try one of the trial periods of other popular VPN providers. Within those first 30 days, you can get your money back without any problems. The free trial comes in the form of a 30-day money-back guarantee. For less than $3 per month, you get all the advantages of a premium VPN. If you want to try a premium service for free, there’s a strong premium VPN we wholeheartedly recommend: Surfshark. Access to streaming services from all over the world.Premium VPNs, on the other hand, are more secure and offer more options, such as: Worth considering: Free trial with a premium VPN for 30 daysįree VPNs generally come with certain limitations. Only stick to safe free VPNs like the ones listed in this article. In other words, you might think your online life is protected by sketchy free VPNs - but your privacy might actually be compromised even more. In March 2021, millions of users saw their data compromised and offered on a hacker forum.Īnother example of dangerous free VPNs is the free Chinese VPN QuickFox, which was at the center of a late 2021 scandal when it failed to properly secure user data. Some dangerous free VPNs have compromised their users’ data, including SuperVPN, GeckoVPN, and ChatVPN.There are free VPN software that contain malware, such as Turbo VPN.For example, Hola VPN sells your data connection to other customers. Other free VPN providers even monitor the websites you visit so they can sell this data to marketing agencies. Many VPN services claim to be free but still take something from you, even if it isn’t your money.Here are just some examples of bad experiences with predatory free VPNs: Although some free VPNs will do their job very well, not all of them will be able to compete with paid VPNs. You always need to be somewhat wary of “free” products and services - and VPNs are no exception. We’ll also recommend seven excellent free services you can start using right away. In this article, you’ll learn more about safe free VPN services, how they work, and why you should be careful about using them. However, encryption and security come at a price - that is unless you use these free VPNs. It lets you unblock sites and access more content, while also hiding your IP address and protecting your browsing traffic. A virtual private network (VPN) is a great way to improve privacy and security. Department of Agriculture, Agricultural Research Service. Nutritive value of eggplant, raw, U.S.The effect of almonds on anthropometric measurements and lipid profile in overweight and obese females in a weight reduction program: A randomized controlled clinical trial, Journal of Research in Medical Sciences, US National Library of Medicine, National Institutes of Health.Nutritive value of almond butter, U.S.Nutritive value of Raspberries, raw, U.S.Red Raspberries and Their Bioactive Polyphenols: Cardiometabolic and Neuronal Health Links, Advances in Nutrition, US National Library of Medicine, National Institutes of Health.Nutritive value of Lettuce, cos or romaine, raw, U.S.Nutritive value of Fish, tuna, fresh, yellowfin, raw, U.S.Health Benefits of Fruits and Vegetables, Advances in Nutrition, US National Library of Medicine, National Institutes of Health.Long-term associations of nut consumption with body weight and obesity, The American Journal of Clinical Nutrition, US National Library of Medicine, National Institutes of Health.Nutritive value of Peanut butter, smooth style, without salt, U.S.Slowing bite-rate reduces energy intake: an application of the bite counter device, Journal of the American Dietetic Association, US National Library of Medicine, National Institutes of Health.The Role of Whole Grains in Body Weight Regulation, Advances in Nutrition, An International Review Journal, US National Library of Medicine, National Institutes of Health.Check out our editorial policy for further details. You can add olive oil, nut butter, clarified ghee, coconut oil, or mayo to sandwiches in place of butter.Īrticles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. What can you put in a sandwich instead of butter? While wraps may seem a better option than bread, they contain more calories and less fiber, and more saturated fat and sodium than bread. Adding big leafy greens of lettuce or Romaine lettuce can make the sandwich much healthier. You can replace the bread in a sandwich with corn or whole grain tortillas. What is healthier than bread for a sandwich? You can make an ordinary sandwich healthy by replacing refined grains with whole grains and adding more fresh vegetables and lean cuts of meat. But be cautious of the grains you are using and the portion size. Yes, as long as you include colorful fresh vegetables between the bread slices, it is good for your diet. Controlling the portions and choosing the right options are key to lose weight. If properly planned by a dietitian, having a sandwich will not make you fat. If you are a vegetarian, you can always replace animal proteins with low-fat paneer and enjoy your weight loss journey. Low fat paneer is a good choice for weight loss. Make sure to replace refined flour with whole grains and add more veggies to make it healthier. No, it is not bad to eat sandwiches every day if you plan properly and include all the nutrients needed for weight loss. However, in terms of nutrition, whole-grain bread might provide more nutrients when compared to potatoes.” If your goal is to lose weight, potatoes might be a better option simply due to the lower calorie content. However, when compared to whole grains, nutritional profiles become much more equal apart from calories. Potatoes also contain many more nutrients when compared to white bread. Per 100 g, potatoes have about 1-2 times fewer calories than bread. That is why sandwich bread is better than rice for weight loss.”Īccording to Jesse Feder, “Potatoes can be a better option than bread in terms of calories. At the end of the day, if you are consistently eating fewer calories, you will begin to lose weight. A slice of bread, on average, is about 70-100 calories, whereas a serving of rice is around 200-300 calories. Jesse Feder says, “Sandwich bread can be a better option for losing weight when compared to rice. Is a sandwich better than rice for weight loss? The Tacy Foundation recently resumed performances at the Hebrew Home’s Landow House for the first time since the pandemic. We thank those who have enough who are willing to share their time, resources, and skill to mentor those who cannot afford music lessons. Stephanie Moore, Resident Services Supervisor, has given the green light.Īs we search thither and yon for working keyboards, batteries and books to teach (from Faber Piano Adventures, longtime publisher friends and supporters of Piano Pals), join us with your support for those people who want a better world for their children. Now in January 2023, the new Activity Director, Saida Workneh, is ready to start Piano Pals again! She is prepared to support this program with her presence, even on Saturday, her day off. For one year he arrived weekly and, with his father’s supervision and Nicholas Fowlkes’ help, gave lessons to Tanglewood children. Guitar Pals became Gil’s bar mitzvah project. Gil Gordon volunteered to teach in spring of 2019. We had another wonderful pre-COVID activity at Tanglewood with Guitar Pals. HOC Resident Supervisor Gail Gunod-Greene and Manager Stephanie Moore came from headquarters for the year-end recital in 2019. Poggy motivated the children in the training room with games and computers while the teens dedicated their time and talent to young residents for piano lessons in the club room.Īntoinette Walker, Activity Director for Tanglewood, was a great support to the pre-COVID program. The mentor team traveled from north Silver Spring, Rockville, and Bethesda to Manchester Road to teach the children. They were joined by Ethan Fang and others to offer weekly classes on Saturdays in the club room. Teens are rallying to teach at Tanglewood on Saturdays.įrom 2018 until early 2020, Isabelle Poggy and her mother, Vasanthi Poggy, organized and led Piano Pals at Tanglewood. Tanglewood Apartments in Silver Spring has welcomed the resumption of Piano Pals in 2023 for children living in Montgomery County Housing Opportunities. I hope Walking Grandma Home will offer families and children a place of connection, a safe place for listening, asking, and healing. The right book shared with a loving adult can help a child heal. Or a child might read a story over and over again and then ask about “that person in the book, why did that person die?” At any time, after any page, a child can close the book. Reading a book together is a safe connection. The important people who provide love and protection are often lost in their own grieving. The security of a predictable universe is gone. When death happens in a family, especially a sudden, unexpected, “out of order” death, everything changes for a child. We could have talked about the questions and feelings locked up inside me, the sadness, guilt, anger, and also the fears about “who is going to die next?” We could have talked about what happened to “someone else’s sister, brother, parent or friend,” not what happened to my sister … from a safe distance. I wish my mom or dad had this book to read to me. I wrote this book for the child I once was when my sister died. Why did I write a book for children about death? Thank you for taking a look at my newest book, Walking Grandma Home, and offering to share your thoughts with others. With symbolic meaning culled from heraldry each piece is designed to inspire the wearer.Walking Grandma Home, a letter to my reader:.Pyrrha talismans are cast using authentic wax seals and imagery from the Victorian era. Member of 1% for the Planet, Ethical Metalsmiths, and the Responsible Jewellery Council. The heart lock is symbolic of surrendering to love.įeaturing our most popular heraldic imagery, these charms make a symbolic addition to any Signature Talisman or Charm Holder Necklace.Īs a certified carbon-neutral B Corp, we’re committed to environmental responsibility - our jewelry is sustainably handcrafted with 100% recycled metals in our Vancouver studio using antique wax seals and imagery from the Victorian era. |
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